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How to Reach Authenticity? A conversation with Dr. Jamil Sayegh, by Erid (5 minutes read)<\/p>\n\n\n\n
Erid:<\/strong><\/p>\n\n\n\n I see you talk so passionately and that sounds so authentic to me and that’s great to hear to listen to see. How do you think people can reach their authenticity, who they really are?<\/p>\n\n\n\n Jamil Sayegh:<\/strong><\/p>\n\n\n\n Hm! I think that first and foremost we live in a world that for a variety of reasons we’re going too fast. We are, you know if you visualise like a little dog on a wet kitchen floor, and it’s like trying to run and its legs are moving really quickly, but it\u2019s not really going anywhere? Hah, That\u2019s what most of us kind of have going on. We are moving really quickly we’re feeling very frantic, and it’s go go go go go, but when we slow down, and we actually take a moment to recognise: Am I happy? Do I actually enjoy what I’m doing? Am I excited for the work that I do for the ways that I can contribute, and you know give the world? <\/p>\n\n\n\n And when we slow down, I mentioned before maybe going on a walk in nature or meditating or praying or just being with yourself and taking a moment to just be in silence. <\/p>\n\n\n\n A Lot of people are uncomfortable with silence, but the reason, is because when you\u2019re in silence, you actually hear yourself. The \u201creal you\u201d starts speaking and for many people that’s scary, because if you’ve been living a life that is not authentic if you’ve been going through the motions of doing what you think is expected of you, and you’ve been doing what makes other people happy but not you happy? Then you sit down in Silence with no distractions like there’s no music there’s no nothing, and you just sit there and then all of a sudden there’s a voice that you hear in your head that’s like: What are you doing man? It is the voice that you hear in your head that says \u201cwhy do we still work here?\u201d we’ve been here for 30 years and every day we hate it.<\/p>\n\n\n\nFinding Clarity in Silence<\/strong><\/h2>\n\n\n\n
Embracing Silence<\/strong><\/h2>\n\n\n\n
Living Authentically<\/strong><\/h2>\n\n\n\n