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Changing behavior can be a challenging task, but it is often necessary for personal or professional growth. Whether you are trying to break a bad habit or adopt a new one, there are several strategies that can be effective in helping you make lasting changes. In this article, we will explore seven such strategies, including setting clear and achievable goals, identifying and addressing underlying motivators, seeking support, using rewards and consequences, making changes gradually, tracking progress, and seeking professional help. By using these strategies, you can increase your chances of successfully changing your behavior and achieving your goals.<\/p>\n\n\n\n