Personal Growth Archives - Swiss Made Success

#21 10 Daily Habits That Will Change Positivity Life

Erid — Sat, 10 Feb 2024 18:01:51 +0000

10 Daily Habits That Will Change Positivity Life

It would be best if you became positive to attract positivity. Positivity doesn’t imply perfection. Instead, it means always finding the positive. You find each dawn a miracle and treat everyone with love and brightness. Being positive implies being hopeful. With this, you boldly tackle any task.

Instead of challenges, you see opportunities. Opportunities, not challenges. Positivity also helps. Mayo Clinic says it involves stress management, depression alleviation, and life extension. Better coping, healthier living, and more vital in any scenario.

Unfortunately, it’s easy to feel down when things go wrong. Life is hard, but positivity doesn’t minimize it. Instead, it builds resilience and empowers others. Life positivity begins in your thinking. You draw good energy by thinking positively. Inhale potential and positivism, and exhale perceived constraints. Then you’ll meet someone fresh.

Habit	Description
Believe in Yourself	Identify strengths and set goals.
Forgive	Release bitterness for mental healing.
Practice Gratitude	Appreciate the good things in life.
Let Go of Expectations	Embrace the present without rigid expectations.
Surround Yourself with Positivity	Engage with positive people and environments.

Believe In Yourself

Identify and outline your strengths. You can accomplish anything if you can see your progress or set objectives. Play tiny if you undervalue yourself. However, seeing your potential will make you optimistic, and others will see it. If you don’t believe it, behave like it. Anyway, stand tall. You’ll get good because you’re ready.

Forgive

Holding onto bitterness might hinder positivity. Being unforgiving is harmful. You let go of unpleasant sentiments to heal. You may also forgive yourself for holding onto anything. Humans blame themselves. Everyone self-talks negatively. But forgiving yourself enables you to start afresh.

Some days, you can forgive yourself and others. Some days, not so. Waves may occur. If you forgive, you may heal. Though you may struggle, having the intention is enough. It will improve your mood. If you can’t ignore it, plan to. Your forgiveness may come.

Gratitude

You have what others would do everything for. Your younger self may be relieved by your current situation. The mentality of gratitude may improve your life. List your possessions. It may strengthen you. You’ll feel more positive when you put down your worries and appreciate the beauty. Nothing can steal it from you. Just be present and still practice mindfulness. Look at what you ignore. It will feel normal again.

Remove Expectations

Are you constantly worrying about what you should do and where you should be instead of enjoying the present? This does not imply decreasing expectations. It is letting go of expectations and expecting the best but not expecting perfection. This liberates you from negativity and fear. This freedom enables you to let go and live. It may only sometimes work. Some setbacks are expected. But remember, that’s learning and progress. Keep an open mind, and optimism will flow.

Surround Yourself With Positivity.

If you’re around positivism, you’ll adopt it! Life is more upbeat with positive people and things. Does anything in your life hinder you? It might be a poisonous relationship or scenario. Your mental traps may lead you down a rabbit hole of negative thoughts.

Change yourself if the situation is out of control, and you believe you can’t alter it. Get away from yourself and your life. Is looking beyond the box or destroying it possible? You will let in the correct things if you stop allowing certain things. Being around optimism will help you become your best self.

Stay Fit

Self-care shouldn’t be hard. Find fun hobbies. Spend as much time as possible doing what you love. You must sometimes detach yourself and discover delight. Walk outdoors and breathe fresh air instead of reading through social media. Be optimistic, and you never know what will happen.

Little things ripple into great things. Starting with one action is enough. Know what you can and can’t control and act accordingly because your decisions count. Eat extra vegetables and exercise if you’re tired. Plan with someone if you’re lonely. It’s always possible to keep healthy.

Smile

The amygdala produces joyful neurotransmitters when you smile! This may alter your life. You can’t be favorable if you can’t smile. You can “trick” your brain into thinking joyful thoughts by smiling. People grin more when you smile at them, making them happy. Not only does smiling transmit optimism, but it also makes you more beautiful and friendly. Though tiny, it has a huge impact. Smiling attracts good ideas and people.

Positive Thinking

Positivity comes from optimistic thinking. Thoughts affect emotions, basic emotions, or responses to an event. Secondary emotions come from believing the incident occurred. If you fail a test, you may think, “This makes me a failure.” It’s merely a setback. Positive reframing to persuade oneself your circumstances do not define you is resilience.

People often blame themselves for misfortunes. Would you blame yourself or the thief? The answer is obvious the other. But you also blame yourself. You may consider that if only I had been clever or somewhere else, this would have never occurred. This builds unpleasant feelings.

Simply releasing negative ideas might release good ones. That’s why thinking matters. It is also used in cognitive behavioral treatment. You may be more optimistic by questioning your ideas. After managing your thoughts, you may realize that you can think positively no matter what.

FAQs

How Can I Attract Positivity In My Life?

Believe in yourself, forgive, be grateful, let go of expectations, and surround yourself with positivity to attract happiness.

Why Is Forgiveness Important For Attracting Positivity?

Because resentment may harm your mental health, forgiveness attracts happiness. By forgiving yourself and others, you remove negative feelings and allow healing and optimism.

How Can I Cultivate Gratitude In My Daily Life?

Daily thankfulness may be practiced by observing and appreciating the beautiful things around you, maintaining a gratitude notebook, practicing mindfulness, and concentrating on the positive sides of difficult circumstances.

How Can I Surround Myself With Positivity?

Seek out good people and settings, create boundaries with harmful relationships and circumstances, do things you like, and practice self-care and self-compassion to surround yourself with positivity.

Why Is Thinking Positively Important For Attracting Positivity?

Positive ideas attract optimism because they influence emotions. Challenge negative thinking patterns and concentrate on the positive to change your mentality and attract optimism.

Conclusion

Being cheerful keeps you focused, motivated, and joyful. It prevents negative thinking and helps you be your best. You may now be optimistic. It’s your call. You select how you spend your life.

Sources:

Hive – https://hive.com/blog/small-life-changing-habits/
Themuse – https://www.themuse.com/advice/43-simple-habits-thatll-improve-your-life-even-if-you-just-pick-one
National Institutes of Health (NIH) (.gov) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
ResearchGate –https://www.researchgate.net/publication/322222649_Habit_Formation_and_Change

To get help from a professional Coach book a free discovery call here

Book a Free Call

The post #21 10 Daily Habits That Will Change Positivity Life appeared first on Swiss Made Success.

#18 5 Pillars Of Life: How To Achieve A Balanced Life

Erid — Sat, 10 Feb 2024 18:00:52 +0000

5 Pillars Of Life: How To Achieve A Balanced Life

We might quickly lose sight of our goals in our busy lives. However, pausing to assess our situation may change everything. Imagine life as a building with pillars symbolizing essential aspects of our existence. The pillars of career, money, love, purpose, and excitement give stability and direction. We may find balance and satisfaction by recognizing and developing these foundations. Join us as we explore these pillars and how they might guide us to a meaningful and peaceful existence.

5 Pillars	Description
Career	Pursue meaningful work and contribute to society.
Money	Manage finances wisely for security and freedom.
Love	Cultivate relationships for emotional well-being.
Purpose	Define personal mission and impact on the world.
Excitement	Pursue passions for a fulfilling life journey.

Career Goal Setting

Maybe you’re proud of working for the same firm for 20 years, doing what you love, and starting your charity. Having a career means working nine to five. Employees, volunteers, and owners may contribute to any organization. Take our drive to learn and make a difference.

Give our business side vigor, use our troubleshooting talents, and define our work ethic. Everybody has a minor career. Stay-at-home parents pay the house costs, college students volunteer on weekends, and restaurant workers seek to become managers.

If this pillar needs to be stronger or you want to change careers, try returning to school. Online qualifications and certificates may be earned at any time. If you need help with your work, take a survey or personality test to find your calling.

Giving time or money to a subject you care about may reveal a talent for fundraising or communication. Career changes may be possible. If you want to go from administrative assistant to manager, shadow your boss to discover how they become leaders.

Allowing Money To Work For You

The objective of becoming a billionaire is not necessary, but money is essential. It covers the basics and lets us save for retirement, purchase a house, or go on a dream vacation. Money lets us support our families, pets, and ourselves. Consider your financial requirements for comfort.

How much money you need and what you do with it is subjective. You may be thrifty and buy basics or squander money immediately. Money matters because being wise with it brings nice things. If you save $5 a month in a piggy bank, you’ll be grateful when you have hundreds or thousands.

See whether they provide incentives to save more for future peace of mind. Some weekend workers save cash for extravagant meals or to start a company. Teach your kids about money to motivate them to strive harder for what they want. Money pushes us to be proactive and attain our objectives.

Finding Variations Of Love

Our drive to nurture and connect is universal. We all like being loved by family, friends, or pets. Love has many forms, and you may choose which one to pursue. You may want unconditional, passionate, comrade, or nurturing love.

Consider the characteristics of your unconditional love connections. If you’ve ever fought with a family member one night and welcomed them the following day, you know unconditional devotion. It requires forgiveness, taking the high road, and understanding you’d rather see the other person happy than proper.

Allowing oneself to pursue passions may be passionate love. You may enjoy cooking and show affection by preparing supper for friends and family. Camaraderie is a mutually beneficial interaction. Simply asking a friend how they are may create friendship.

What you value in relationships and how you give and accept love is up to you. Dating apps help you reach your relationship objectives. Even if you’re dubious, being vulnerable and putting yourself out there might lead to love. Reaching out to former acquaintances may reveal that the chapter you thought was ended is open again.

A weekly lunch visit with your mom is another way to demonstrate affection. Our parents aren’t here forever, so learning about their lives is precious. Even more time with your pet may warm you. Pets regard us like celebrities and want just a tummy scratch, treat, and play, so offer them love.

Leaving Your Mark To Find Your Purpose

A feeling of purpose is another crucial to life balance. A sense of purpose helps build strong foundations. This might imply having a vision for your life’s impact, not merely a professional or money aim.

Micro and macro levels of purpose exist. On a lesser scale, you may feel your mission is compassion or teamwork. You may pursue your dream career as a teacher, parent, writer, or entrepreneur. You may resolve to conduct one altruistic deed a day or open the family company first.

Considering how you want friends and family to remember you is vital to purpose. You like to be regarded as someone who constantly smiles or someone people can depend on. If so, your life aim is to brighten others up and be a generous friend.

The beauty of purpose is that it can change. Your aim today may change from your goal in five years. Your goal may be earning your ideal career and purchasing your parents a house. Volunteering after retirement may be your purpose.

Discovering Your Passion

Without passion-filled hobbies, life might become dull. Imagine an antique automobile against a sleek new one. Some like the old one’s charm and history, while others like the new one’s technology. Both share a love of life but distinct viewpoints. Now is the moment to discover your passion. In life, enthusiasm is crucial.

Do you love memories and make elaborate family scrapbooks? Do you cheer on others and assist them in reaching their goals, Journaling and finding what people appreciate about you helps you realize what’s possible and shape your life’s narrative.

Personal development is thrilling, even if only some things we do are exciting. Even reaching a point where you no longer feel pressure to please others is a significant step. As you age, you wear out, yet you may still enjoy other hobbies and pastimes. Putting energy into spirituality or interests can calm and focus you during challenging times.

FAQs

Why Are The 5 Pillars Of Life Important?

The 5 pillars of life guide life balance and satisfaction. These include job, money, love, purpose, and excitement, promoting well-being.

How Can I Strengthen My Career Aspirations?

Learn and contribute to your profession to boost your career goals. Consider schooling, personality testing, or shadowing pros to choose your job route.

What Can I Do To Manage My Finances Better?

Set financial objectives and needs first. Save wisely, examine retirement plans, and find other income. Respecting money and spending wisely boost your finances.

Why Is Nurturing Relationships Meaningful?

Relationships promote emotional well-being by providing support. Spending time and attention on family, friends, and pets offers joy and contentment.

How Do I Find My Sense Of Purpose?

Finding meaning means knowing what matters to you and how you want to impact the world. Being polite or having a meaningful job may do it. Allow your mission to change.

Conclusion

The 5 pillars of profession, money, love, purpose, and excitement guide life balance. We may attain peace and contentment by setting clear objectives, taking financial responsibility, developing meaningful relationships, pursuing worthwhile undertakings, and enjoying life’s interests. As life is a journey of development and discovery, strengthening these foundations helps us negotiate its curveballs with confidence and resilience.

Sources:

Lifehack – https://www.lifehack.org/890017/pillars-of-life
Otepoti Integrative Health-https://www.otepotiintegrativehealth.co.nz/about-integrative-medicine
Mindtools –https://www.mindtools.com/ak6jd6w/the-wheel-of-life
Coach Federation –https://www.coachfederation.org/

To get help from a professional Coach book a free discovery call here

Book a Free Call

The post #18 5 Pillars Of Life: How To Achieve A Balanced Life appeared first on Swiss Made Success.

#11. How Do You Level Up Your Lifestyle?

Erid — Sun, 01 Jan 2023 20:57:37 +0000

Creating a better lifestyle involves making changes to your daily habits and routines to improve your physical, mental, and emotional well-being. Here are some tips to help you create a better lifestyle:

1. Set goals:

Identify what you want to achieve in terms of your physical health, career, relationships, and personal growth. Having clear goals will give you direction and motivation to make changes to your lifestyle.

2. Prioritize self-care:

Take care of your physical and mental health by getting enough sleep, exercising regularly, and eating a healthy diet. Make time for activities that bring you joy and relaxation, such as hobbies or time with loved ones.

3. Simplify your life:

Reduce clutter and minimize unnecessary commitments to create more space and freedom in your life. This can help you feel more organized and in control.

5. Practice gratitude:

Focusing on the things you are grateful for can help you cultivate a positive mindset and improve your overall well-being. Consider keeping a gratitude journal or sharing your gratitude with others.

6. Learn to manage stress:

Chronic stress can have negative impacts on your physical and mental health. Find healthy ways to cope with stress, such as through exercise, meditation, or talking to a trusted friend or therapist.

7. Build a supportive network:

Surround yourself with people who support and encourage you. Having a strong network of friends and loved ones can provide emotional and practical support as you work towards a better lifestyle.

8. Make time for fun and relaxation:

Incorporating leisure and enjoyable activities into your life can help you feel more balanced and fulfilled. Find activities that bring you joy and make time for them regularly.

By making these changes to your daily habits and routines, you can create a better lifestyle that supports your overall well-being. It may take some time and effort to establish new habits, but the benefits are well worth it.

SMS 2023

To get help from a professional Coach book a free discovery call here

Book a Free Call

The post #11. How Do You Level Up Your Lifestyle? appeared first on Swiss Made Success.

#01. How to Reach Authenticity?

Erid — Sun, 18 Dec 2022 23:14:20 +0000

How to Reach Authenticity? A conversation with Dr. Jamil Sayegh, by Erid (5 minutes read)

The Importance of Slowing Down

Erid:

I see you talk so passionately and that sounds so authentic to me and that’s great to hear to listen to see. How do you think people can reach their authenticity, who they really are?

Jamil Sayegh:

Hm! I think that first and foremost we live in a world that for a variety of reasons we’re going too fast. We are, you know if you visualise like a little dog on a wet kitchen floor, and it’s like trying to run and its legs are moving really quickly, but it’s not really going anywhere? Hah, That’s what most of us kind of have going on. We are moving really quickly we’re feeling very frantic, and it’s go go go go go, but when we slow down, and we actually take a moment to recognise: Am I happy? Do I actually enjoy what I’m doing? Am I excited for the work that I do for the ways that I can contribute, and you know give the world?

Finding Clarity in Silence

And when we slow down, I mentioned before maybe going on a walk in nature or meditating or praying or just being with yourself and taking a moment to just be in silence.

Embracing Silence

A Lot of people are uncomfortable with silence, but the reason, is because when you’re in silence, you actually hear yourself. The “real you” starts speaking and for many people that’s scary, because if you’ve been living a life that is not authentic if you’ve been going through the motions of doing what you think is expected of you, and you’ve been doing what makes other people happy but not you happy? Then you sit down in Silence with no distractions like there’s no music there’s no nothing, and you just sit there and then all of a sudden there’s a voice that you hear in your head that’s like: What are you doing man? It is the voice that you hear in your head that says “why do we still work here?” we’ve been here for 30 years and every day we hate it.

Living Authentically

Is a voice in your head that says you know why don’t you ask that person out? The voice that says “why we’re still with this person?” That’s the voice that says all these different things and the thing is that’s for the most part, that’s the real us.

That’s that internal voice that’s that internal Compass is letting you know, something’s not right. Or on the flip side when you’re doing it right, when you are living authentic life, you sit there in that silence and either you stay silent and it’s just peaceful or that voice comes up, and it just says something like I love my life.

Taking Small Steps For Authenticity

The voice says something like: we’ve come a long way. Something that’s more like supportive, empowering because you’re living your authentic self.

So just getting clear for yourself: am I living my life? Or am I living somebody else’s version of my life? And just like we said in the beginning with the Pandemic what can people do, if you know that you’re not being authentic, one day at a time one step at a time, get some paper, get a pen and get really clear. What would an authentic life look like? Maybe you’ve been disconnected from for a long time, so you might not even know that’s okay, there’s no reason for that.

Creating Meaningful Moments

You sit with it, and you make a list: what could be exciting? What could be fun? What is a way that I would love to serve the world, what’s something that I’m really good at? That I just have a lot of fun doing, that people get value out of. And you make your list, and as you’re making your list, and you’re going through it, it’s like “that sounds like a good idea” and then you just say “what could I do for that” and you take a step forward in that direction you might get it right the first try right can you work, or you might try it, and it doesn’t work out as well, or you try it, and you realise you know that was fun, but I don’t actually want to do that for a living.

Alright cool you just got one step closer to figuring out what it is you do want.

Being Yourself

It’s not a matter of I have to get it right on the first try. People get overwhelmed because they make it about like life, the make it about the big picture. They think a year ahead, a lifetime ahead, just today. Like what could you do? Like one thing that I tell people often is to create a meaningful life. And they asked me how do I do that? I tell them: you created meaningful Life by creating a meaningful day, and you create a meaningful day by creating meaningful authenticity moments. And you create meaningful Moments by deciding, to make a meaningful decision, meaning, it moves you closer in the direction that you want to be.

When you do that moment by moment by moment, you create meaningful days and a meaningful day you know its meaningful day because when you go to sleep at night you’ve got this feeling it’s just like wow! You know what a day!!You’ve got this feeling of energy, excitement, I can’t wait for tomorrow. Today was a really good day like that type of feeling.Maybe you had a goal that you had, you completed a project. Maybe you contributed to other people said: hey, you changed my life! Or hey you really helped me, or hey thank you so much made a big difference.

Building Meaningful Days

And that’s what we all live for and it’s just like when you do that, you’re creating a meaningful day. You do that enough to create meaningful week, a month a year and you make that meaningful life. But when it comes to the authenticity side of it, the best advice which some people think is cliche or I know that, but almost nobody does it is Be you! Be yourself! Be Authenticity!. Stop trying to be somebody else, stop looking at everybody else and seeing what they’re doing and thinking “maybe I’ll be happy if I do that” .

Get clear what makes you happy. Get clear on what authenticity looks like for you. Some people have the resources and lets say financially, to be able to say you know what I’m just going to quit my job and start at this new thing. If that’s you? Awesome! It takes courage to do that.And if it’s not you maybe you sit there saying: well that’s great Jamil, I’ve got this dream, but I don’t have the money. I have a job I whatever, that’s fine. But like we talked about, what are you doing at night? Or if you work at night, what are you doing during the day? You are not working 24 hours though, so there’s hours that you are not working.

Creating Your Authentic Life

Get clear in those hours, what is it that would be fun, exciting, interesting. What are you curious about, and then you build off that. It might take you a few weeks, a few months, a few years but you’ll be able to transition out of what you don’t like into what you do you like as long as you’re consistent with it.But if you tell yourself the story, similar to the pandemic thing also, that :

Oh you know this is just the way that it is. And I’m stuck in this job that I don’t like, and I can’t do anything about it. Then you’re going to end up wasting so much of your time because, you’re going to be in that job that you don’t like, and then you’re going to come home and the hours that you could be spending really creating the life that you do want, because you’re buying into the story of what’s the point? You going to spend that time just you know just watching TV, or watching a movie.

And there is nothing wrong with of those things, but keeping in mind are they helping you get where you want to be? And if the answer is no, then you might wanna do something about that.

Overcoming Barriers to Authenticity

So in the end of the day, that’s what I think you know getting really clear on what it authentic to you. Being yourself moment by moment, and slow down enough to hear to the internal voice and check in, because that internal voice knows when you’re off your path.

2021

To get help from a professional Coach book a free discovery call here

Book a Free Call

The post #01. How to Reach Authenticity? appeared first on Swiss Made Success.