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#10. How to Plan at Best The New Year 2025

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It’s that time of year again – the start of a new year is upon us and it’s time to start thinking about our goals and plans for the next twelve months. Whether you’re a seasoned planner or just starting out, here are some tips to help you plan at your best for the new year:

How to Plan at best the New Year 2025

Reflect on the past year. 

Take some time to think about the past year – what went well, what didn’t go so well, and what you learned from the experience. This will help you identify areas where you may want to focus your efforts in the coming year.

 Set specific, measurable, achievable, relevant, and time-bound (SMART) goals. 

When setting your goals for the new year, it’s important to make them SMART. This means that they should be specific, measurable, achievable, relevant, and time-bound. For example, instead of setting a goal to “lose weight,” set a goal to “lose 10 pounds by June 1st by exercising at least 3 times per week and following a healthy eating plan.” This specific and measurable goal gives you a clear target to work towards and a timeline for achieving it.

Break your goals down into smaller, actionable steps

Once you’ve set your goals, it’s important to break them down into smaller, actionable steps. This will make it easier to stay on track and make progress towards your goals. For example, if your goal is to save $5,000 for a down payment on a house, you might break it down into smaller steps like:

Increase your income by applying for a higher-paying job 

Taking on extra freelance work. Cut back on expenses by creating a budget and sticking to it. Set up automatic savings transfers to your savings account

Create a plan of action

Now that you have your goals and action steps, it’s time to create a plan of action. This should include a timeline for completing each step and any resources you may need to achieve your goals. For example, if your goal is to learn a new language, you might create a plan that includes things like finding a language learning app, setting aside dedicated study time each week, and finding a language exchange partner to practice with.

Stay accountable. 

It’s important to stay accountable to your goals and plan of action. This might mean finding an accountability partner or joining a group or community of like-minded individuals who are working towards similar goals. You can also track your progress and celebrate your wins along the way to stay motivated and on track.

By following these steps, you can set yourself up for success in the new year. Don’t be afraid to make adjustments as needed – your plan is a living document and it’s okay to make changes as you go. The most important thing is to stay focused and committed to achieving your goals.

I hope these tips are helpful as you plan for the new year! Wishing you all the best in achieving your goals.

SMS 2022

To get help from a professional Coach book a free discovery call here

#09. How To Create More Fun In Your Family

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Creating more fun in a family can be a challenging task, especially if you are trying to balance the needs and preferences of multiple people. However, with a little planning and creativity, you can find ways to bring more joy and laughter into your family dynamic. Here are a few ideas to get you started:

How to create more fun in your family

1. Plan regular family outings and activities: 

Make time to do things together as a family, whether it’s going on a hike, visiting a local museum, or just spending a day at the park.

2. Try new things together: 

Step out of your comfort zone and try something new as a family. This could be anything from learning a new hobby or skill to trying a new restaurant or activity.

3. Play games and have fun: 

Games and activities can be a great way to bring everyone together and have a good time. Whether you prefer board games, card games, or outdoor sports, find something that everyone enjoys and make it a regular part of your family routine.

4. Laugh and have fun

Don’t take things too seriously and make time for laughter and fun. Whether it’s telling jokes, playing pranks, or just enjoying each other’s company, find ways to bring more joy and laughter into your family life.

5. Be positive and encouraging: 

A positive attitude can go a long way towards creating a fun and enjoyable atmosphere. Encourage and support each other’s interests and hobbies, and celebrate each other’s achievements.

By incorporating these ideas into your family routine, you can create more fun and joy for everyone. Remember to stay flexible and open to trying new things, and above all, make sure to have fun and enjoy each other’s company.

SMS 2022

To get help from a professional Coach book a free discovery call here

#08. The Remedy to Boredom: Staying Active and Engaged

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Introduction

Boredom is a feeling that we all experience from time to time. It can be frustrating, unfulfilling, and even draining. But what can we do to combat boredom and lead a more fulfilling and exciting life? In this post, we’ll explore some of the remedies that can help to keep boredom at bay.

The Remedy to Boredom: Staying Active and Engaged

1. Find a new hobby or activity to engage in: 

One of the most effective ways to remedy boredom is to find something new to do that interests and excites you. This could be something creative, like painting or writing, or something more active, like going for a walk or joining a sports team. You could also try learning a new skill, such as a musical instrument or a language. These activities can help to challenge and stimulate the mind, and they can also provide a sense of accomplishment and purpose.

2. Engage with other people: 

Another way to combat boredom is to connect with others. This could be as simple as calling a friend or family member to catch up, or it could involve planning a social outing with a group of friends. Volunteering or joining a club or organization can also be a great way to meet new people and try new things. Engaging with others can provide a sense of connection and support, and it can also help to break up the monotony of daily life.

3. Spruce up your living space

If you’re feeling bored at home, one way to remedy this is to make some changes to your living space. This could involve rearranging furniture, adding some new decorations, or doing some redecorating. You could also try decluttering or organizing your space, which can be a satisfying and productive activity. Even small changes to your surroundings can help to break up the monotony and create a sense of excitement and renewal.

4. Remember that boredom is a normal part of life

how do your recover after a failure

It’s important to remember that boredom is a normal and natural part of life. Sometimes, it can be helpful to simply allow yourself to be bored and let your mind wander. This can be a good opportunity to reflect on your thoughts and feelings, and to gain a new perspective.

Conclusion

In general, the key to combating boredom is to stay active and engaged. This could mean trying new things, engaging with others, or simply being more mindful and present in the moment. By doing these things, you can help to keep boredom at bay and lead a more fulfilling and exciting life

To get help from a professional Coach book a free discovery call here

#07. The Power of Mindset in Achieving Success

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The Power of Mindset in Achieving Success

Have you ever heard the saying, “whether you think you can or you think you can’t, you’re right”? This quote, attributed to Henry Ford, highlights the importance of mindset in achieving success.

Your mindset is the way you think and perceive the world around you. It shapes your beliefs, attitudes, and behaviors, and ultimately determines how you approach challenges and opportunities. A growth mindset, for example, is characterized by a belief that one’s abilities can be developed and strengthened through effort and learning. On the other hand, a fixed mentality is characterized by a belief that one’s abilities are fixed and cannot be changed.

The Power of Mindset in Achieving Success

Research has shown that a growth mindset can have a powerful impact on success. People with a growth mindset are more likely to take on challenges, persevere in the face of setbacks, and learn from their mistakes. They are also more open to feedback and willing to try new things, which can lead to personal and professional growth.

On the other hand, a fixed mindset can hold you back from reaching your full potential. It can lead to a fear of failure and a reluctance to try new things, which can limit your opportunities for growth and success.

So, how can you develop a growth mindset and harness its power to achieve success? Here are a few tips:

1. Practice gratitude. 

Focusing on the things you are grateful for can help you shift your mindset from a negative to a positive one. Try keeping a gratitude journal and writing down a few things you are grateful for each day.

2. Embrace challenges. 

Instead of avoiding challenges, try to embrace them as opportunities for growth and learning. Remember that challenges are a natural part of life and they can help you develop new skills and resilience.

3. Learn from setbacks

Rather than dwelling on your failures, try to see them as opportunities for learning and growth. Look for the lesson in each setback and use it to improve and move forward.

4. Seek feedback. 

Don’t be afraid to ask for feedback and be open to hearing what others have to say. Feedback can help you identify areas for improvement and learn from your mistakes.

5. Surround yourself with positive influences. 

The people you spend time with can have a significant impact on your mindset and attitude. Surround yourself with supportive, positive people who inspire and encourage you to grow and learn.

Conclusion

In conclusion, the power of mindset should not be underestimated in achieving success. A growth mindset, characterized by a belief in the ability to develop and improve through effort and learning, can open up opportunities for personal and professional growth and lead to greater success. On the other hand, a fixed mindset, characterized by a belief in fixed abilities, can hold you back and limit your potential.

By practicing gratitude, embracing challenges, learning from setbacks, seeking feedback, and surrounding yourself with positive influences, you can develop a growth mindset and unlock your full potential. Remember, your mindset is within your control and you have the power to shape it to achieve your goals. So, embrace a growth mindset and start achieving the success you deserve!

SMS 2022

To get help from a professional Coach book a free discovery call here

#06. How Do You Recover After a Failure?

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Introduction:

Failing at something can be a difficult and failure experience, but it is also a learning opportunity. It’s important to remember that failure is a normal part of life and everyone experiences it at some point. If you’re struggling to recover after a failure, this blog post is for you. We’ll provide some steps you can take to get back on track and move forward with a renewed sense of purpose.

how do your recover after a failure

1. Acknowledge and accept your feelings: 

It’s okay to feel upset or disappointed after a failure. Take some time to process your emotions and allow yourself to feel them fully.

2. Reflect on the experience: 

Try to objectively analyze what went wrong and what you could have done differently. Avoid blaming others or making excuses for your failure.

3. Set new goals: 

Use the insight you gained from reflecting on your failure to set new goals for yourself. Make sure these goals are specific, achievable, and aligned with your values.

4. Seek support: 

Surround yourself with supportive friends and family members who can provide encouragement and help you stay motivated. You may also benefit from seeking the guidance of a mentor or counselor.

5. Learn from the experience: 

Take the time to reflect on what you learned from the experience and how you can apply those lessons in the future.

6. Keep perspective: 

Remember that failure is a normal part of life and everyone experiences it at some point. Don’t let one failure define you or hold you back from pursuing your goals.

7. Get back on track: 

Take small steps to get back on track and stay motivated. This may involve setting short-term goals or finding ways to stay engaged and focused.

Remember, recovery from failure is a process and it may take time. Be patient with yourself and don’t be afraid to seek support from others if you need it. With hard work and determination, you can bounce back and move forward with a renewed sense of purpose.

Conclusion:

Recovering from a failure is a process and it may take time. It’s important to be patient with yourself and not let one failure define you or hold you back from pursuing your goals. With hard work and determination, you can bounce back and continue to grow and learn from your experiences. Remember to seek support from friends, family, and professionals if you need it, and use the insight you gained from your failure to set new, specific, achievable goals that align with your values.

To get help from a professional Coach book a free discovery call here

#05. How To Be A Team Player In 2024

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Being a team player is essential for success in any project or organization. It involves actively collaborating with others, communicating effectively, and being reliable and dependable. It also involves taking initiative, being flexible and adaptable, and practicing good conflict resolution skills. In this blog post, we’ll delve into these and other key characteristics of a successful team player, and provide tips on how you can become a valuable member of any team. Whether you’re new to teamwork or looking to improve your skills, these tips will help you to contribute to the success of your team and foster a positive and productive work environment.

How to be a team player in 2024

1. Understand the importance of teamwork: 

Teamwork is essential for the success of any project or organization. It allows individuals to collaborate and pool their skills and resources to achieve a common goal. As a team player, it’s important to recognize the value of teamwork and actively contribute to the team’s efforts.

2. Communicate effectively: 

Good communication is key to being a successful team player. This includes actively listening to others, being clear and concise when expressing your own ideas, and being open to feedback and constructive criticism. It’s also important to be respectful and considerate of others’ perspectives and needs.

3. Be reliable and dependable: 

How to be a team player in 2023

As a team player, it’s important to follow through on your commitments and meet deadlines. This helps to build trust and confidence within the team and ensures that the team can rely on you to get the job done.

4. Take initiative: 

Being a team player doesn’t mean always waiting for someone else to lead or take charge. It’s important to be proactive and take initiative when appropriate. This might involve suggesting new ideas, seeking out additional responsibilities, or stepping up to take on a leadership role when needed.

5. Be flexible and adaptable: 

No team is perfect, and there will always be challenges and changes that need to be navigated. As a team player, it’s important to be flexible and adaptable in order to respond effectively to these challenges and changes. This might involve being open to new approaches or ways of doing things, and being willing to pivot when necessary.

6. Practice good conflict resolution skills: 

Conflict is inevitable in any team, but it’s how you handle it that matters. As a team player, it’s important to be able to resolve conflicts in a productive and respectful manner. This might involve listening to others’ perspectives, finding common ground, and compromising when necessary.

7. Show appreciation and gratitude: 

Being a team player also involves showing appreciation and gratitude for the contributions of others. This might involve thanking team members for their hard work, recognizing their achievements, or simply showing appreciation for their efforts.

By following these tips, you can become an invaluable member of any team and help to foster a positive and productive work environment.

Conclusion

In conclusion, being a team player is essential for the success of any project or organization. It involves actively collaborating with others, communicating effectively, and being reliable and dependable. It also involves taking initiative, being flexible and adaptable, and practicing good conflict resolution skills. By following these tips and embodying these characteristics, you can become a valuable member of any team and contribute to the success of your team. Remember to show appreciation and gratitude for the contributions of others, as this helps to foster a positive and productive work environment. By working together and supporting one another, teams can achieve great things and make a real impact.

SMS 2022

To get help from a professional Coach book a free discovery call here

Book a Free Call

#04. The Anatomy of Success: A Comprehensive Guide

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Success is a multifaceted concept that can mean different things to different people. For some, it might be about achieving financial stability, while for others it might be about making a positive impact on the world. Regardless of how you define success, there are certain common characteristics that are often associated with it. In this post, we will take a closer look at the anatomy of success and explore some of the key elements that can help you achieve it.

Clear Goals and Purpose

The Anatomy of Success: A Comprehensive Guide
The Anatomy of Success: A Comprehensive Guide

One of the first things you need to do in order to be successful is to identify your goals and purpose. This might involve setting specific career or personal goals, or it might mean determining your values and priorities. Whatever your goals may be, it is important to have a clear sense of what you want to achieve and why it matters to you. This will help you stay focused and motivated, and give you the direction you need to make progress.

Hard Work and Persistence

Success rarely comes easy, and it often requires a lot of hard work and persistence. This means putting in the time and effort needed to learn new skills, overcome challenges, and achieve your goals. It also means being resilient and not giving up when faced with setbacks or failures. Successful people tend to have a strong work ethic and a willingness to put in the time and effort required to succeed.

Good Planning and Organization

The Anatomy of Success: A Comprehensive Guide

Successful people are often highly organized and good at planning. They are able to break down their goals into smaller, more manageable tasks, and then create a plan for achieving those tasks. This might involve creating to-do lists, setting deadlines, or creating a budget. Good planning and organization can help you stay on track and make progress towards your goals.

Adaptability and Flexibility

Successful people are also often adaptable and flexible. They are able to pivot and change course when necessary, and are open to learning and trying new things. This is especially important in today’s fast-paced, constantly-changing world, where being able to adapt to new situations and technologies is often key to success.

Strong Communication Skills

The Anatomy of Success: A Comprehensive Guide

Effective communication is another important element of success. Whether you are leading a team, presenting to clients, or simply interacting with colleagues, the ability to communicate clearly and effectively can make a big difference in your success. This might involve developing your public speaking skills, learning to write clearly and concisely, or simply being a good listener.

Positive Mindset

Having a positive mindset is also crucial for success. This means maintaining a positive attitude, even in the face of challenges or setbacks. It also means believing in yourself and your abilities, and having the confidence to take on new challenges and opportunities. Successful people tend to have a can-do attitude and are able to see the potential for growth and success in every situation.

Conclusion

Success is a complex and multifaceted concept, and there is no one-size-fits-all formula for achieving it. However, by focusing on the key elements outlined above, you can increase your chances of success and take control of your own destiny. Whether you are looking to advance in your career, start your own business, or simply live a fulfilling and meaningful life, the anatomy of success can help guide you on your journey.

SMS 2022

To get help from a professional Coach book a free discovery call here

#03. Who is Andrew Tate?

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Welcome to our blog on professional kickboxer Andrew Tate, The Top G! In this blog, we will explore the career and accomplishments of this athlete, his controversial behavior outside of the ring and as well as his influence on the younger generation of men.

Who is Andrew Tate?
Who is Andrew Tate?

Career Highlights

Andrew Tate is a well-respected and accomplished kickboxer known for competing in the cruiserweight and heavyweight divisions. He is a three-time ISKA Kickboxing world champion and Enfusion Live champion, and is also a commentator for Real Xtreme Fighting, the largest mixed martial arts promotion in Romania.

Triumphs and Challenges

Who is Andrew Tate?

Throughout his career, Tate has faced some tough competition and experienced both triumphs and setbacks, including major victories over Ollie Green and Mo Karbo, as well as a close battle for the It’s Showtime 85MAX world title and a defeat in the final of the Enfusion 3: Trial of the Gladiators reality tournament. Despite these challenges, he has consistently proven himself as a formidable opponent, with victories over Vincent Petitjean and a win in the Enfusion Live -90 kg championship against Wendell Roche.

Controversies and Resilience

Andrew Tate engages in philanthropic work and partners with various charities and organizations to support underprivileged individuals and communities, in addition to excelling in the boxing ring. He has used his personal experiences to help others, offering advice and support to those facing similar challenges, and has been open and vulnerable about his own struggles.

Tate faced controversy and was expelled during his participation on Big Brother UK. Despite this, he has continued to compete as a professional kick-boxer and has also ventured into coaching and training.

Stay tuned as we delve deeper into the impressive career and controversial personal life of Andrew Tate in this blog.

Andrew Tate: The Versatile Athlete

Andrew Tate is a professional kickboxer who has made a name for himself in the cruiserweight and heavyweight divisions. He is a three-time ISKA Kickboxing world champion and an Enfusion Live champion, and also serves as a commentator for Real Xtreme Fighting, the largest mixed martial arts promotion in Romania.

Tate has had a successful career in kickboxing, with notable victories over Ollie Green and Mo Karbo, as well as the ISKA English Kickboxing Light-cruiserweight title, the IKF- International Kickboxing Federation British Cruiserweight title, the ISKA World Full-Contact light heavyweight championship, and the ISKA World Full-Contact Light Cruiserweight Championship to his name.

Family Legacy and Personal Background

Who is Andrew Tate?

In addition to his athletic achievements, Tate’s father, Emory Tate, was a renowned chess player, and his brother Tristan appeared on the reality show Shipwrecked: The Island. Tate is of African-American and English descent and has two younger siblings.

Despite facing tough competition, including a close battle for the It’s Showtime 85MAX world title and a defeat in the final of the Enfusion 3: Trial of the Gladiators reality tournament, Tate has consistently proven himself as a formidable opponent, with victories over Vincent Petitjean and a win in the Enfusion Live -90 kg championship against Wendell Roche.Tate’s background in kickboxing and expertise in the sport make him a valuable addition to the commentary team for Real Xtreme Fighting, and he has gained recognition for his work in this field.

Navigating Triumphs and Setbacks

However, Tate has also faced controversy during his his participation on Big Brother UK. Despite this, he has continued to compete as a professional kickboxer and has also ventured into coaching and training.

Tate has gained a significant following on social media, where his controversial and often inflammatory statements have garnered attention from both supporters and critics. Twitter banned him multiple times in the past due to his strong opinions on masculinity and depression. In 2022, Meta, Tik Tok, and YouTube banned him without providing any explanation, despite his involvement in several high-profile public disputes and controversies. Tate moved to the Video platform Rumble where his channel Tatespeech almost reached 1 million subscribers in a short period of time. Elon Musk reinstated him on Twitter as @cobratate after purchasing the platform.

Despite the controversy surrounding his personal life, Tate remains a talented and accomplished kick-boxer, and his career in the sport continues to evolve. He is a well-known figure in the world of kickboxing and martial arts, and his future in the sport is closely watched by fans and critics alike.

Andrew Tate: The Mentor and Visionary

In addition to his success in kickboxing, Tate is known for his philanthropic efforts, working with various charities and organizations to support disadvantaged communities and individuals. He has shared his personal experiences to help others, offering advice and support to those facing similar challenges, and has been open and vulnerable about his own struggles.

Despite the challenges and controversies he has faced throughout his career, Tate remains dedicated to his craft and to making a positive difference in the world. His determination and drive have allowed him to achieve great success in the world of kickboxing, and his charitable efforts have helped him make a positive impact on the lives of others. He also created The Real World, a learning platform for financial freedom and The War Room, a worldwide networking platform for personal growth. He is known for his sport cars and specially for the phrase ”What color is your Bugatti?

Andrew Tate: The Philanthropist and Entrepreneur

Who is Andrew Tate?

Tate has also ventured into business and entrepreneurship, launching successful ventures such as a kickboxing gym and a clothing line, and using his expertise and experience to help others succeed. He has used his platform to advocate for various causes and issues that are important to him, using his social media presence and public appearances to raise awareness and promote positive change in the world.

SMS 2022

To get help from a professional Coach book a free discovery call here 

Book a Free Call

#02. 12 Tips to Help You Get Organized at Work

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Are you feeling overwhelmed and disorganized at work? Are you struggling to keep up with your tasks and meet deadlines? Don’t worry – you’re not alone. Many people struggle with staying organized in the workplace. However, with a little effort and some helpful strategies, it is possible to get your work life in order. In this blog post, we will share 12 essential tips for getting organized at work. From creating a to-do list to using technology to your advantage, these tips will help you streamline your workflow and increase your productivity. So, if you’re ready to take control of your work life and become more organized at work, read on!

1. Create a to-do list: 

12 Tips to Help You Get Organized at Work
12 Tips to Help You Get Organized at Work

A to-do list is a simple but powerful tool that can help you stay on track and ensure that you don’t forget any important tasks. Write down everything you need to do and prioritize your tasks in order of importance.

2. Set goals: 

Setting clear goals for yourself can help you stay focused and motivated. Determine what you want to achieve in your work and create specific, measurable, achievable, relevant, and time-bound (SMART) goals to help you get organized at work.

3. Prioritize your tasks: 

Identify the most important tasks that need to be completed and prioritize them. This can help you focus on the most important tasks first and avoid wasting time on less important tasks.

4. Use a calendar: 

12 Tips to Help You Get Organized at Work
12 Tips to Help You Get Organized at Work

A calendar can help you keep track of deadlines and schedule your tasks effectively. Use a physical calendar or an online tool like Google Calendar to schedule your tasks and appointments.

5. Create a filing system: 

A well-organized filing system can help you keep track of important documents and reduce clutter in your workspace. Use file folders, binders, or digital tools like Dropbox to store and organize your documents.

6. Use technology to your advantage: 

There are many tools and apps available that can help you stay organized, such as project management software, note-taking apps, and task management tools. Explore different options and find the ones that work best for you.

7. Declutter your workspace:

 A cluttered workspace can be distracting and make it difficult to focus. Take some time to declutter and get rid of any unnecessary items. This can help you create a more productive and efficient work environment.

8. Take breaks: 

It’s important to take breaks and give yourself time to relax and recharge. This can help you avoid burnout and maintain your productivity over the long term.

9. Use the Pomodoro Technique: 

The Pomodoro Technique involves working for a set amount of time, then taking a short break, and repeating this cycle until the task is complete. This can help you stay focused and avoid burnout.

10. Delegate tasks: 

If you have too much on your plate, consider delegating tasks to others to help lighten the load. This can help you focus on the tasks that are most important to you and free up time for other priorities.

11. Stay focused: 

Avoid distractions and stay focused on the task at hand. This can help you get more done in less time and increase your productivity.

12. Review and adjust your system regularly: 

Your organization system should be a work in progress. Review it regularly and make adjustments as needed to ensure that it is working effectively for you. This can help you continually improve your productivity and efficiency.

SMS 2022

To get help from a professional Coach book a free discovery call here 

Book a Free Call

#01. How to Reach Authenticity?

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How to Reach Authenticity? A conversation with Dr. Jamil Sayegh, by Erid (5 minutes read)

The Importance of Slowing Down

Erid:

I see you talk so passionately and that sounds so authentic to me and that’s great to hear to listen to see. How do you think people can reach their authenticity, who they really are?

Jamil Sayegh:

Hm! I think that first and foremost we live in a world that for a variety of reasons we’re going too fast. We are, you know if you visualise like a little dog on a wet kitchen floor, and it’s like trying to run and its legs are moving really quickly, but it’s not really going anywhere? Hah, That’s what most of us kind of have going on. We are moving really quickly we’re feeling very frantic, and it’s go go go go go, but when we slow down, and we actually take a moment to recognise: Am I happy? Do I actually enjoy what I’m doing? Am I excited for the work that I do for the ways that I can contribute, and you know give the world? 

Finding Clarity in Silence

And when we slow down, I mentioned before maybe going on a walk in nature or meditating or praying or just being with yourself and taking a moment to just be in silence. 

Embracing Silence

A Lot of people are uncomfortable with silence, but the reason, is because when you’re in silence, you actually hear yourself. The “real you” starts speaking and for many people that’s scary, because if you’ve been living a life that is not authentic if you’ve been going through the motions of doing what you think is expected of you, and you’ve been doing what makes other people happy but not you happy? Then you sit down in Silence with no distractions like there’s no music there’s no nothing, and you just sit there and then all of a sudden there’s a voice that you hear in your head that’s like: What are you doing man? It is the voice that you hear in your head that says “why do we still work here?” we’ve been here for 30 years and every day we hate it.

Living Authentically

How to Reach Authenticity?

Is a voice in your head that says you know why don’t you ask that person out? The voice that says “why we’re still with this person?” That’s the voice that says all these different things and the thing is that’s for the most part, that’s the real us. 

That’s that internal voice that’s that internal Compass is letting you know, something’s not right. Or on the flip side when you’re doing it right, when you are living authentic life, you sit there in that silence and either you stay silent and it’s just peaceful or that voice comes up, and it just says something like I love my life.

Taking Small Steps For Authenticity

The voice says something like: we’ve come a long way. Something that’s more like supportive, empowering because you’re living your authentic self. 

So just getting clear for yourself: am I living my life? Or am I living somebody else’s version of my life? And just like we said in the beginning with the Pandemic what can people do, if you know that you’re not being authentic, one day at a time one step at a time, get some paper, get a pen and get really clear. What would an authentic life look like? Maybe you’ve been disconnected from for a long time, so you might not even know that’s okay, there’s no reason for that.

Creating Meaningful Moments

You sit with it, and you make a list: what could be exciting? What could be fun? What is a way that I would love to serve the world, what’s something that I’m really good at? That I just have a lot of fun doing, that people get value out of. And you make your list, and as you’re making your list, and you’re going through it, it’s like “that sounds like a good idea” and then you just say “what could I do for that” and you take a step forward in that direction you might get it right the first try right can you work, or you might try it, and it doesn’t work out as well, or you try it, and you realise you know that was fun, but I don’t actually want to do that for a living.

Alright cool you just got one step closer to figuring out what it is you do want.

Being Yourself

It’s not a matter of I have to get it right on the first try. People get overwhelmed because they make it about like life, the make it about the big picture. They think a year ahead, a lifetime ahead, just today. Like what could you do? Like one thing that I tell people often is to create a meaningful life. And they asked me how do I do that? I tell them: you created meaningful Life by creating a meaningful day, and you create a meaningful day by creating meaningful authenticity moments. And you create meaningful Moments by deciding, to make a meaningful decision, meaning, it moves you closer in the direction that you want to be. 

When you do that moment by moment by moment, you create meaningful days and a meaningful day you know its meaningful day because when you go to sleep at night you’ve got this feeling it’s just like wow! You know what a day!!You’ve got this feeling of energy, excitement, I can’t wait for tomorrow. Today was a really good day like that type of feeling.Maybe you had a goal that you had, you completed a project. Maybe you contributed to other people said: hey, you changed my life! Or hey you really helped me, or hey thank you so much made a big difference.

Building Meaningful Days

And that’s what we all live for and it’s just like when you do that, you’re creating a meaningful day. You do that enough to create meaningful week, a month a year and you make that meaningful life. But when it comes to the authenticity side of it, the best advice which some people think is cliche or I know that, but almost nobody does it is Be you! Be yourself! Be Authenticity!. Stop trying to be somebody else, stop looking at everybody else and seeing what they’re doing and thinking “maybe I’ll be happy if I do that” .

Get clear what makes you happy. Get clear on what authenticity looks like for you. Some people have the resources and lets say financially, to be able to say you know what I’m just going to quit my job and start at this new thing. If that’s you? Awesome! It takes courage to do that.And if it’s not you maybe you sit there saying: well that’s great Jamil, I’ve got this dream, but I don’t have the money. I have a job I whatever, that’s fine. But like we talked about, what are you doing at night? Or if you work at night, what are you doing during the day? You are not working 24 hours though, so there’s hours that you are not working.

Creating Your Authentic Life

Get clear in those hours, what is it that would be fun, exciting, interesting. What are you curious about, and then you build off that. It might take you a few weeks, a few months, a few years but you’ll be able to transition out of what you don’t like into what you do you like as long as you’re consistent with it.But if you tell yourself the story, similar to the pandemic thing also, that :

Oh you know this is just the way that it is. And I’m stuck in this job that I don’t like, and I can’t do anything about it. Then you’re going to end up wasting so much of your time because, you’re going to be in that job that you don’t like, and then you’re going to come home and the hours that you could be spending really creating the life that you do want, because you’re buying into the story of what’s the point? You going to spend that time just you know just watching TV, or watching a movie.

And there is nothing wrong with of those things, but keeping in mind are they helping you get where you want to be? And if the answer is no, then you might wanna do something about that.

Overcoming Barriers to Authenticity

So in the end of the day, that’s what I think you know getting really clear on what it authentic to you. Being yourself moment by moment, and slow down enough to hear to the internal voice and check in, because that internal voice knows when you’re off your path.

2021

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